What is a Lucid Dream?
If you are unfamiliar with the term, a lucid dream is one in which you are aware that you are dreaming. Lucid, of course denotes consciousness. The extent to which you are lucid within your dream depends on how stable the dream is, how much of the dream you can recall upon waking and how much control you have over the course of the dream.
Having control over the dream is the most important part of a Lucid Dream. It’s an amazing thing to be in a dream yet to know that it is in fact a dream. You are in the driver’s seat of your dream and you can experience anything you have ever wanted to.
Just consider that for a moment. Lucid Dreaming looks, feels and engages all of your other senses as if it were really happening but you know that you are only dreaming and will be totally safe no matter what you do. This is the kind of virtual reality experience which computer experts can only dream of.
A growing number of people are mastering Lucid Dreaming and trying it for themselves. While most of us have an experience with Lucid Dreaming at some point in our lives, just imagine how great it would be to have a Lucid Dram any time you choose!
A Lucid Dream offers you the chance to have any experience you can imagine. You can meet and hang out with your favorite celebrities and historical figures, have erotic experiences, visit other worlds, speak with a long lost loved one; anything at all! There are no limits other than your imagination.
But experiencing regular and controlled Lucid Dreams can actually be fairly complicated to achieve. Certainly until recently people would spend months going through an instruction training and self-conditioning procedure prior to obtain familiarity to their first lucid dream. Often people would manage to have but brief instants of lucidity, whereas others never succeed in it at all.
So are there any simple ways of experiencing a Lucid Dream?
Some people report that certain foods can encourage Lucid Dreaming if consumed shortly before sleeping ” Mustard, Orange Juice and dairy products among them.
Other foods of note are pickles, ice cream, popcorn and fish. Although they are not as effective as the three foods and drinks described above. Some people say that they improve your overall dream recall and “prepare” your brain for future lucidity. The main problem is of course that they are high in fatty acids, salts and sugars which definitely doesn’t assist you in getting a good nights rest!
Can Technology Assist You?
Technological developments have made it easier than ever for people to have Lucid Dreaming experiences. Devices which can assist you in having Lucid Dreams include sleep masks and eyeshades which flash a LED when REM sleep is detected, reminding the dreamer that they are dreaming and lets them take control over their dream!
But exciting new developments in sound technology have opened up the world of Lucid Dreams to anybody! A process has been developed by scientists where different sound frequency waves are played in each ear. This is known as binaural beats.
Binaural frequencies help to synchronize the hemispheres of your brain ” listening to them helps the brain to reach REM sleep, which is the necessary state for Lucid Dreaming.
If you have always wanted to experience Lucid Dreaming for yourself, binaural sound presents the quickest and easiest way to begin.
Colleen Rikke is a writer for the http://www.luciddreaminginfo.com website. You can enjoy the incredible experience of lucid dreams for yourself and get twenty nine Free lucid dreaming Audios when you visit here.
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